I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected to build a program suited for your unique mind and body to help you reach YOUR objectives.
- Does stress at your job or in your relationship cause you to overeat?
- Does lack of sleep or low energy prevent you from exercising?
- Does your obsession about weight stops you from actually losing weight?
I will guide you to find the food and lifestyle choices that best support you.
I will help you to make gradual, lifelong changes to reach your current and future health goals with more energy and with a deeper understanding of what works best for YOU.
Each session will leave you feeling inspired and motivated.
It is a journey, and I will be your guide to make the small changes that will transform your life.
Integrative Nutrition® Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, … Continue reading Integrative Nutrition® Plate
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique … Continue reading Bio-Individuality™
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, … Continue reading Crowding Out
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony