We are all aware that alcohol is not really the best thing when it comes to health – especially when consumed excessively. However the end of year festivities are looming down on us, it’s time to take a closer look. What are the effects? And how to handle it?
We all tend to think that our health depends on our genes and that our fate is sealed on a cellular level – but this is actually not true. Lifestyle has impact, it means that with determination, you can actually turn the odds around and that in itself, is empowering!
I am very proud to announce a new adventure continuing my commitment to health and well-being by looking into the food supply chain!
Isn’t that shocking? Studies show that prolonged sitting is devastating to your health. It actively promotes dozens of chronic diseases such as type 2 diabetes and obesity. This can affect you, even if you are very fit and research shows that vigorous exercise cannot counteract the adverse effects of this prolonged sitting.
SO, WHAT SHOULD WE DO?
Believed to help hundreds of different kinds of ailments, every vendor was selling this pungent bright yellow powder in India. Used in curries, stews and broths for centuries, its bitter flavor and amazing colour sets it apart from the rest!
An ancient root prized highly for its medicinal properties. Why is turmeric such a valued herb? IT’S TIME TO TAKE A LOOK!
Christmas, the lights, the family, the carols, the magic, the presents, the smell of fresh cinnamon…. and the dinners. Christmas is a time to come together and enjoy your family – be thankful for all the good things in life but it is also the time when being mindful of healthy eating can become tricky.
HERE ARE A FEW TIPS TO SURVIVE THROUGH THE HOLIDAYS!
Don’t we all love a good summer holiday? Or just a good holiday any time of the year? Being away from the daily routine, the humdrum, the multi tasking, the exercise… we relax and forget everything! But when times comes to get back to normal life, the reality check is often harsh and withdrawal symptoms difficult to deal with.
LET’S RESET AND START THE NEW TERM WITH GOOD VIBES!
In my last blog I gave you a few tips and benefits about juicing and I hope you have made the most of it, getting all those nutrients and shining your way through life!
But there is so much more to say on juicing.
Juicing is a controversial subject in the nutrition world, especially since juice fasts and cleanses are currently a major dietary trend. Advocates for juicing claim, it’s a fast and convenient way to get nutrients into our bodies, while opponents argue we miss out on important health benefits from the nutrient-rich skin and fiber that is extracted during the processing.
Yes we all know that Vitamins are really important and key to good health. We have probably been recommended vitamins or decided to take it on our own after reading an article or hearing someone take it and it had a great impact on their lives.
But should we supplement or not?
Ashrafi Bhagat 