In my last blog I gave you a few tips and benefits about juicing and I hope you have made the most of it, getting all those nutrients and shining your way through life!

But there is so much more to say on juicing.

TO JUICE OR NOT TO JUICE…

The beauty of juicing is that you can use almost any fruit or vegetable, with a few exceptions. Thankfully, the “un-juiceables” make up a short list.

AVOCADOS – Often called “nature’s butter,” avocados compliment almost everything – eggs, smoothies, meat dishes, the list is endless. Unfortunately, due to their low juice content, they don’t do so well in a juicer. Don’t want to miss out on your daily dose of healthy fat? Blend juice with an avocado to make a creamy and delicious smoothie instead.

BANANAS – The same rule applies to bananas; there’s actually no juice to juice. For a sweet, healthy treat, try blending your green juice with half a frozen banana.

CITRUS – Peels Although some peels can be juiced, citrus peels in general contain indigestible oils that aren’t complimentary to your body. You can juice the peels of smaller citrus fruits such as lemons and limes, however never more than half; otherwise, the citrus oils may overwhelm the digestive system.

Come on people lets start Juicing today! Any time of the day is fine

A few recipes you can try here.

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Ashrafi Bhagat
Integrative Nutrition Health Coach
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