ABOUT

A HOLISTIC APPROACH TO YOUR WELL-BEING

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I work to EMPOWER YOU FOR A HEALTHIER, HAPPIER LIFE by looking at all the aspects of your life and creating a program specifically catered to your needs.  Together we’ll work to reach your health goals: achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. My programs allow you to develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Why choose a health coach vs a nutritionist?
Because health & well-being are holistic and cannot rely on a single aspect of your life like food, a health coach will guide you and help you establish the best LIFE diet possible to let you become the best version of yourself, helping you balance your life and your nutrition.

What are the advantages?
You will not only get a better figure, but a better life – and that in itself is a unique selling point!

My Story

Like everybody I have a story to tell. There was a turning point in my life when I was faced with the hard reality of loss and suddenly I realised that my family had gone through its fair share of tragedies, losing loved ones to health issues way before their time, I was falling sick repeatedly, and … Continue reading My Story

My approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected to build a program suited for your unique mind and body to help you reach YOUR objectives. Does stress at your job or in your relationship cause you to overeat? Does lack … Continue reading My approach