Understand your cravings

Our body’s are amazing: It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded, and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is a super computer, and it never makes mistakes.

We all have cravings. We may crave sugar, salt, crispy, starchy etc etc.

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