11 June 2015

– Healthy eating workshop at Tanderra for their members to discuss about how to have more energy by consuming whole, nutritious foods,  understanding sugar cravings or how to stock your pantry and to develop a holistic lifestyle for the entire family.

Workshop synopsis:

1. Introduction to energy, health and healthy living
2. Eating for energy
3. Understanding your sugar cravings
4. Comprehending food labels
5. Learning about primary foods