Holidays! The long strolls along the beach, the afternoon nap time, the feasts of delicious foods and drinks! But coming back to reality is sometimes harsh on the scale and on the self esteem. Don’t let the holiday blues get to you! Feel good and fabulous again in NO time!
You need to get back on a healthy routine, and I am here to help you with my 6 weeks programme to make you feel good and loose the KGs you might be still carrying from the holidays.
- Meeting once a week for guidance, support and motivation
- Daily support on whatsapp or e-mail
- Gentle cleanse
- Break away from sugar and carbohydrate cravings
- Learning to eat right by listening to your body
- Motivation and support to get you moving and exercise
- Recipes and Pantry changes
Take control, get moving, I’ll be there each step of the way.
Cost of program: SGD 600 for the full 6 weeks program
*Option to make it a group program with the cost split between participating members (minimum of 3 and maximum of 5)