Developing healthy habits


My top three goals upon starting the 6 months program were to make some lifestyle changes, to find a healthy way of losing weight and to manage my skin pigmentation/ acidity.

Ashrafi had abundant information on the different food dos and donts with numerous handouts which helped me reach my goals

The biggest tangible change I have noticed since beginning the program is that my acidity issues have been sorted. When I take a plate, I subconsciously fill it with the right amount of food, the right food Рand my skin is just  glowing.
My energy levels are also much better than before and today I am able to make a conscious decision to eat healthy.

Ashrafi is a facilitator for a healthy lifestyle, a friend who answers all the queries and helps to guide you in the right direction. I would recommend her to anyone who needs a change in the way they live, to people with health related issues, stress, cholesterol – she can deal with it.

Most coaches just make a diet plan, or give you a handout and think it is done Рwith Ashrafi you have a constant follow-up EVERY DAY until the habit gets incorporated into your life. If you fall behind, she knows how to get you back into the program. This program has made a change in the way I eat, the way I exercise, and the way I sleep. the main focus is on quality of food more than quantity Рand the right variety.